You know that feeling when your stomach starts to turn and feel queasy? An upset stomach can turn a normal day into a rough one. You may wonder, was it that slice of pizza you ate late at night or something more serious? There is no one cause of an upset stomach. A stomach ache can be the result of several different factors, which can be frustrating for those with a turning stomach.
Stomach ache. When the stomach has emptied itself through vomiting, but is still trying to remove its contents, this is known as dry heaving. This means you sorf a viral or bacterial infection of the stomach and bowel, which should get better without treatment after a few days. Fleisher says. Oher times, it might be hard to figure out. Page last reviewed: 4 July Next review due: 4 July Home Digestive Health. Some reasons for belly pain are easy to spot, like when someone gets hit in the gut or eats spoiled macaroni salad. Common causes of stomach ache Use these sre to Digimon dawn farm quest an idea of how to How to sore stomach the most common causes of stomach ache.
Jeff stryker girl vid. How a pharmacist can help with stomach ache
Fluids like sports drinks, coconut water or a little bit of fruit juice mixed with water will replace fluids and electrolytes lost. The pancreas is a large glandular organ that releases digestive enzymes and hormones. This syndrome How to sore stomach suspected to cause less than 1 percent of all peptic ulcers. Sudden and severe pain in your abdomen can also sometimes be caused by an infection of the stomach and bowel gastroenteritis. Several physical problems can mimic the stomach soreness sensation you sroe from exercise, and it's possible your doctor may be able to treat the problem with medication, alleviating that soreness. This happens when your small or large intestines are unable to move things along due to a mechanical or physical blockage, or even a change in the motility function of your bowels, Dr. A number of symptoms are associated with stomach ulcers. Ginger can help calm the digestive tract no matter the reason, but it is How to sore stomach known for help with nausea. Dehydration could cause a Glamour teens erotik cramp or constipation. Applesauce also provides vitamin C which can help boost immune health. People often sstomach it a stomachache.
Home Digestive Health.
- Abdominal bloating occurs when the abdomen fills with air or gas.
- A stomach ache is a term often used to refer to cramps or a dull ache in the tummy abdomen.
- Nearly everyone has had a stomachache at some point.
- Stomach ulcers, which are also known as gastric ulcers, are painful sores in the stomach lining.
You wake up in the middle of the night with stomach cramps, clutch a pillow and curl your body around it. That helps a little and you go back to sleep. But in the morning, the pain is still there. Pain is the body's way of telling us that something's going on. Belly pain alerts us to something that's happening inside us that we might not know about otherwise.
Some reasons for belly pain are easy to spot, like when someone gets hit in the gut or eats spoiled macaroni salad. Oher times, it might be hard to figure out.
When you get a pain in your stomach , it might be an actual problem right in your stomach, but not necessarily. Your abdomen is more than your stomach. It's more than your intestines. It's the whole area between your chest and your pelvic hip bones. With so many organs in the abdomen, different problems can have similar symptoms. Your doctor will first ask you some questions, examine you, and maybe do some tests.
Your doctor may suggest you take some medicine or might give you special instructions for eating to help your body heal the bellyache. If it turns out that you have appendicitis, you will need an operation called an appendectomy say: app-en-DEK-tuh-mee. If stress is behind your stomach problems, your doctor may recommend a specialist, such as a psychologist. These experts can help kids figure out the source of the stress and help them come up with some ideas for how to fix the problems or handle them better.
Larger text size Large text size Regular text size.
PID can cause scarring of fallopian tubes and risk pregnancy chances, so if you experience other symptoms like fever, vomiting, or signs of fainting, you should see a doctor at the emergency room immediately. Rice, potatoes, oats These starches are easy on the stomach, like bananas. Bananas also contain simple carbohydrates that are easy for your stomach to break down. Peptic ulcers are any ulcers that affect both the stomach and small intestines. Pancreatitis is actually inflammation of the pancreas, and happens when digestive enzymes start digesting the pancreas, according to the US National Library of Medicine. How can we improve this page?
How to sore stomach. Common causes of stomach ache
Stomach ache - NHS
Common symptoms of an upset stomach and indigestion include:. This article looks at 21 of the most popular home remedies for an upset stomach and indigestion. We also explain when to see a doctor. The body needs water to digest and absorb nutrients from foods and beverages efficiently.
Being dehydrated makes digestion more difficult and less effective, which increases the likelihood of an upset stomach. Around 20 percent of this will come from food, with the rest coming from beverages. For most people, a good figure to aim for is approximately 8 or more cups of water a day. Younger children require slightly less water than adults. For those with digestive issues, it is imperative to stay hydrated. Vomiting and diarrhea can lead to dehydration very quickly so people with these symptoms should keep drinking water.
When the body is horizontal, the acid in the stomach is more likely to travel backward and move upward, which can cause heartburn. People with an upset stomach should avoid lying down or going to bed for at least a few hours until it passes. Someone who needs to lie down should prop up their head, neck, and upper chest with pillows, ideally at a degree angle.
Ginger is a common natural remedy for an upset stomach and indigestion. Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions. This may move foods that are causing indigestion through the stomach more quickly. People with an upset stomach could try adding ginger to their food or drinking it as a tea.
Some all-natural ginger ales may also contain enough ginger to settle an upset stomach. Ginger tea is widely available to buy in supermarkets and online.
In addition to sweetening the breath, the menthol in mint may help with the following:. Researchers have found that mint is a traditional treatment for indigestion, gas, and diarrhea in Iran, Pakistan, and India. Raw and cooked mint leaves are both suitable for consumption.
Traditionally, people often boil mint leaves with cardamom to make a tea. It is also possible to powder or juice mint leaves and mix them with other teas, beverages, or foods. Mint leaves are widely available in health stores and online. Sucking on mint candies might be another way to help reduce the pain and discomfort of heartburn.
Heat may relax tense muscles and ease indigestion, so taking a warm bath may help to ease the symptoms of an upset stomach. It could also be beneficial to apply a heated bag or pad to the stomach for 20 minutes or until it goes cool. Heating bags are available to purcahse online. Doctors may recommend the BRAT diet to people with diarrhea. Expert, evidence-based advice delivered straight to your inbox to help you take control of your health. These foods are all starchy, so they can help bind foods together to make stools firmer.
This may decrease the number of stools a person passes and help ease their diarrhea. As these foods are bland, they do not contain substances that irritate the stomach, throat, or intestines. Therefore, this diet can soothe the tissue irritation resulting from the acids in vomit.
Many of the foods in the BRAT diet are also high in nutrients such as potassium and magnesium and can replace those lost through diarrhea and vomiting. Smoking can irritate the throat, increasing the likelihood of an upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids.
People with an upset stomach should avoid smoking and drinking alcohol until they are feeling better. Some foods are harder to digest than others, which increases the risk of an upset stomach.
Anyone with an upset stomach should avoid foods that are:. Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help to relieve a variety of digestive complaints.
This mixture produces carbonic acid, which may help to reduce gas and indigestion. It may also improve liver secretion and intestinal mobility.
The acidity and other nutrients in lime or lemon juice can help to digest and absorb fats and alcohol while neutralizing bile acids and reducing acidity in the stomach. Cinnamon contains several antioxidants that may help ease digestion and reduce the risk of irritation and damage in the digestive tract.
Some of the antioxidants in cinnamon include:. Other substances in cinnamon may help to reduce gas, bloating, cramping, and belching. They may also help to neutralize stomach acidity to reduce heartburn and indigestion.
People with an upset stomach could try adding 1 tsp of good-quality cinnamon powder, or an inch of cinnamon stick, to their meals. Alternatively, they could try mixing the cinnamon with boiling water to make a tea.
Doing this two or three times daily may help to relieve indigestion. Cloves contain substances that may help to reduce gas in the stomach and increase gastric secretions. This can speed up slow digestion, which may reduce pressure and cramping. Cloves may also help to reduce nausea and vomiting. A person with an upset stomach could try mixing 1 or 2 tsps of ground or powdered cloves with 1 tsp of honey once a day before bedtime.
For nausea and heartburn, they could combine the cloves with 8 oz of boiling water instead to make a clove tea, which they should drink slowly once or twice daily. A person with an upset stomach could try mixing 1 or 2 tsps of ground or powdered cumin into their meals.
Alternatively, they could add a few teaspoons of cumin seeds or powder to boiling water to make a tea. Some traditional medical systems suggest chewing a pinch or two of raw cumin seeds or powder to ease heartburn. Cumin seeds are available to purchase online. Figs contain substances that can act as laxatives to ease constipation and encourage healthy bowel movements. Figs also contain compounds that may help to ease indigestion. A person with an upset stomach could try eating whole fig fruits a few times a day until their symptoms improve.
Alternatively, they could try brewing 1 or 2 tsps of fig leaves to make a tea instead. In one study , researchers found that people who drank 10 milliliters ml of aloe juice daily for 4 weeks found relief from the following symptoms of gastrointestinal reflux disease GERD :.
Yarrow flowers contain flavonoids, polyphenols, lactones, tannins, and resins that may help to reduce the amount of acid that the stomach produces. They do this by acting on the main digestive nerve, called the vagus nerve. A reduction in stomach acid levels can reduce the likelihood of heartburn and indigestion. A person with an upset stomach could try eating young yarrow leaves raw in a salad or cooked in a meal.
It is also possible to make yarrow tea by adding 1 or 2 tsps of dried or ground yarrow leaves or flowers to boiling water. Basil contains substances that may reduce gas, increase appetite, relieve cramping, and improve overall digestion. Basil also contains eugenol, which may help to reduce the quantity of acid in the stomach. A person with an upset stomach could try adding 1 or 2 tsps of dried basil leaves, or a couple of fresh basil leaves, to meals until their symptoms lessen.
For more immediate results, they could mix half a teaspoon of dried basil, or a few fresh leaves, with boiled water to make a tea. Licorice root contains substances that may help to reduce gastritis, or inflammation of the stomach lining, as well as inflammation relating to peptic ulcers.
Someone with an upset stomach could try drinking licorice root tea several times a day until their symptoms improve. Licorice root teas are widely available online , but it is also possible to make them at home by mixing 1 or 2 tsps of licorice root powder with boiling water. Most people find that the easiest way to consume spearmint is to drink prepared herbal teas in which spearmint is the primary ingredient.
There are many such teas available online. It is usually safe to drink spearmint teas several times daily until symptoms improve. Sucking on spearmint candies may also help to reduce heartburn.
Someone who is vomiting or has diarrhea could try slowly eating half a cup of plain, well-cooked rice. It is best to wait until at least a few hours after the last episode of vomiting. The person may continue to do this for 24—48 hours until diarrhea stops. Coconut water contains high levels of potassium and magnesium. These nutrients help to reduce pain, muscle spasms, and cramps. Coconut water is also useful for rehydrating and is a better option than most sports drinks as it is also low in calories , sugar, and acidity.
Slowly sipping on up to 2 glasses of coconut water every 4—6 hours could ease upset stomach symptoms. Bananas contain vitamin B6, potassium, and folate. These nutrients can help to ease cramps, pains, and muscle spasms.
Bananas can also help by adding bulk to loose stools, which can alleviate diarrhea. An upset stomach and indigestion should not usually cause concern. For most people, symptoms should go away within a few hours. As older adults and children can become dehydrated much more quickly, they should seek medical attention for vomiting and diarrhea that lasts for more than a day. People with severe, frequent, or persistent stomach problems should talk to a doctor. It is also best to seek medical attention if the following symptoms are present:.
If you buy something through a link on this page, we may earn a small commission. How this works.