Guerreros de la roca: entrenamiento mental para escaladores. Front Cover. Arno Ilgner. Desnivel, – Sports & Recreation – pages. Find great deals for Guerreros De La Roca Entrenamiento Mental Para Escaladores Arno Ilgner. Shop with confidence on eBay!. Buy Guerreros de la roca: entrenamiento mental para escaladores Madrid by Arno Ilgner (ISBN:) from Amazon’s Book Store. Everyday low prices and free.

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They are not you.

Lists with This Book. One of my favorites now. Jan 11, Joana rated it liked it Shelves: The action word e. The author acknowledges in the start of the book that his inspiration comes in part from the self-help self-discovery genre, and from authors such as Castaneda. This outlines a very useful mindset to use while climbing and in life. His ideas will actually be roac useful.

Libro Guerreros de la Roca (Entrenamiento mental para Escaladores) –

The book had techniques in climbing just not the kind I was thinking of. Maybe the image of a person pops into your head, or a random memory of something that happened last week.

See, most of psra doesn’t sounds all that exciting boiled down into simple statements like that. Their attention becomes focused on why they agree or disagree with some early remark.

Ultimately I came around to the book, and think it will be very useful in helping me learn more about myself, learn more and grow more personally from my climbing, and almost incidentally will probably result in me climbing harder grades as well.

Jun 18, Peter House rated it it was amazing. I only gave it four stars because I thought it was too short. A friend recommended this book to help with the mental aspect of rock climbing. Also, there was quite a bit of pseudo-science Chopra and Don Juan that I cannot overlook. Libro enfocado en las cualidades mentales que debe poseer una persona para superar los diversos miedos y sabotajes mentales que se presentan en la escalada.


Be the first to ask a question about The Rock Warrior’s Way. It also inspired me to pick up The Inner Game of Tennisa seminal work in sports psychology.

Guerreros De La Roca Entrenamiento Mental Para Escaladores Arno Ilgner

Trust your preparation, your training, your intuition–stop thinking about it. That excuse looks pretty flimsy when held up in this light. This is probably the first book devoted solely to the subject and I do not doubt its importance or influence. Jul 17, Fallon Rowe rated it it rocaa amazing. This is what you climb for. It delves into the depths of the ideal mindset—not oara for the activity of climbing but—for the individual who climbs. It is embarrassing how well Ilgner called out each and every one of my mental habits for returning to my comfort zone; some I had no idea existed until he poignantly threw it in my face.

Thanks for telling us about the problem. It’s true that he writes about the psychology of climbing without really knowing psychology, but his ideas are spo At first, I was skeptical of whether I’d like this book. Oct 18, Adam Block rated it really liked it. The personal philosophy suggested by this book ties together several concepts and tools that I have encountered other places, unified in an approach to life.

Also, there are a list of exercises at the back to use to improve your mindset. And I must say, there are many times that my internal excuse for not applying these bits of wisdom that I already know boils down to–“sure that’s all well and good, but THIS is just too hard to apply that to”.


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It seemed so certain type of stereo-typically American, glorifying the way of the warrior, holding up the steely-eyed soldier, calm of heart and ready to execute as the ideal to aspire oa. They’re on the cover of the book; put them where they belong – in the friggin’ chapter heading!

Espresso Lessons – E-bok – Arno Ilgner () | Bokus

To see what your friends thought of this book, please sign up. Remember the importance of feeling challenged. So if you feel you are not enganing in risk enough in your life, this book may be for you. Perhaps the exercise of reading in print something that you already know helps you act on it. Some food for thought for climbers looking to overcome the psychological barriers to their success and enjoyment of the sport.

It is a very specific type of self-improvement, the risk taking kind – which of course is something very closely related to the climbing activity. I recommend it to any climber or athlete struggling to break out of a plateau. Pushing yourself constantly is an intimately personal affair and climbing lets you confront this. Dec 09, Daniel Lopez rated it it was amazing. In this case, you focus attention on your inner self, on the flow of your own thoughts.

Did the job and ready to hit the rocks in !