Coconut oil is made up of saturated fats called medium chain triglycerides MCTs that are not like all other saturated fats such as long-chain triglycerides TCL found in most foods. In fact, MCTs are metabolized differently. They are more quickly degraded and absorbed by the body, providing a quick energy source and less likely to be stored as fat. TCMs are therefore extremely beneficial for your health and metabolism. Organic coconut oil has many health benefits, but be sure to consume organic, unrefined virgin coconut oil as offered by XPN.
Benefit 3. Coconut oil helps maintain dental health. While obesity alone can damage your heart and increase your risk of cardiovascular issues, the main cause of heart attacks and strokes is arteriosclerosis, which is when your arteries harden and become narrow. Another example of a population that ate a lot of coconut and remained in excellent health is the Kitavans 3. Applying organic virgin coconut oil to your skin will help moisturize your skin, as well as make it softer and smoother. It can also be used for health, beauty, skin, hair, weight loss and Free guy preview gay others.
Sexy black british women video. 10 Benefits of Coconut Oil
Using oils that contain short-chain or medium-chain fatty acids can prevent hypercholesterolemia high blood cholesterol levels 6. Smoothies, meal drinks, ice creams, no-bake cakes, etc. Today, walk into any major grocery or retail food chain, visit the cooking oil section and you will not find much in the way of saturated fats. Coconut oil has many uses that have nothing to do with eating it. They also raise the good HDL cholesterol in your blood, which is linked to reduced Brnefits disease risk. They may also help turn the bad LDL Coconu into a less harmful form. Jon Kabara as far back as View Comments The original purpose for the purchase was because we have a special needs child who has Dissolving circumcision stitches cerebral palsy and cortical blindness. Staph Fighter When virgn to wounds and sores, virgin coconut oil may prevent further staph infection. My family lived in a small rural community of about families. Swathi Handoo.
One of them is coconut oil, which is good and quite often used for skin and hair beauty.
- We pride ourselves on being your source for the best, scientifically-accurate advice for healthy living.
- Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet.
- I grew up in the Philippines during the s and s.
- However, it turns out that the saturated fat in coconut oil, especially virgin coconut oil, is not the same as the saturated fat in other oils.
To learn more about Organic products, please visit us at www. Average Rating 4. Over generations, it has been in use for its enhanced flavour and miraculous health benefits. VCO marks itself as one of the most beneficial oil for regular consumption with Lauric acid as one of its premiere and key component and the highest source of human breast milk. Lauric acid is referred to as Medium Chained Fatty Acid [MCFA], well known for its anti-bacterial and anti-viral properties such as it destroys herpes, measles and influenza virus, lowers Candida and remedies bacterial infections.
VCO works as a natural antibiotic by disrupting the cell walls of bacteria thus effective in treating UTI and Kidney infection; reduces inflammation in arthritis more effectively than NSAID medications. VCO moisturizes and nourishes the scalp with essential proteins and repairs the damages thus giving the hair its natural shine and radiance. VCO was able to prevent combing damage in all types of hair.
Coconut oil being abundant in Vitamin E is not only a wonderful face cleanser, moisturizer and a sunscreen, but it can treat many skin disorders such as eczema and dandruff. EVC oil prevents Gum Disease and Tooth Decay and helps in developing strong teeth with its tendency to improve calcium absorption and anti-microbial properties. Oil pulling with coconut oil has been used for centuries as a way to cleanse the mouth of bacteria and helps to heal periodontal disease.
The best form of consuming VCO is to either drink tablespoon a day or substitute your regular cooking oil with VCO. It goes well with most of the Indian recipes and tastes great! Food cooked with coconut oil is truly a delicacy! VCO is a priceless gift to us from nature. From infants to elderly, everyone can get the benefit of VCO.
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Studies on individuals with dry skin show that coconut oil can improve the moisture content of the skin. In a study of 40 women with abdominal obesity, supplementing with 30 mL 2 tablespoons of coconut oil per day led to a significant reduction in both BMI and waist circumference over a period of 12 weeks Some researchers suggested that cholesterol levels were the problem, and that saturated fats raised cholesterol levels. Our diet consisted mainly of rice, coconuts, vegetables and root crops, herbs especially garlic and ginger , and some meat that was raised locally. You can also try using it for cooking simple recipes.
Benefits from virgin coconut oil. 10 Benefits of Organic Coconut Oil
10 Lesser Known Benefits of Virgin Coconut Oil
Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy.
They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk. Most fats in the diet are called long-chain triglycerides, but the fats in coconut oil are known as medium chain triglycerides MCTs. What this means is that the fatty acids are shorter than most other fats 1. When you eat these types of fats, they go straight to the liver, where they are used as a quick source of energy or turned into ketones.
However, in some parts of the world, coconut loaded with coconut oil is a dietary staple that people have thrived on for many generations. When studied, they were found to be in excellent health, with very low rates of heart disease 2. Another example of a population that ate a lot of coconut and remained in excellent health is the Kitavans 3. While some people think obesity is only a matter of calories, others myself included believe that the sources of those calories are important too.
It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is not a calorie.
The medium-chain triglycerides MCTs in coconut oil can increase how many calories you burn compared to the same amount of calories from longer chain fats 4.
Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi 6. For example, these substances have been shown to help kill the bacteria Staphylococcus aureus a very dangerous pathogen and the yeast Candida albicans , a common source of yeast infections in humans 7 , 8.
This may be related to the way the fats are metabolized, because ketones can have an appetite reducing effect 9. The men eating the most MCTs ate fewer calories per day, on average Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate fewer calories at lunch These studies were small and only done for short periods of time. If this effect were to persist over the long term, it could help lead to reduced body weight over a period of several years.
A so-called ketogenic very low carb, very high fat diet is currently being studied to treat various disorders. The best known therapeutic application of this diet is treating drug-resistant epilepsy in children This diet involves eating very few carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketones in the blood. For some reason, the diet dramatically reduces the rate of seizures in epileptic children, even those who haven't had success with multiple different types of drugs.
Because the fatty acids in coconut oil get shipped to the liver and turned into ketones, they are often used in epileptic patients to induce ketosis while allowing for a bit more carbs in the diet 13 , Coconut oil contains natural saturated fats that increase the good HDL cholesterol in your body.
They may also help turn the bad LDL cholesterol into a less harmful form. By increasing HDL, many experts believe that coconut oil could be good for heart health compared to many other fats. In one study in 40 women, coconut oil reduced total and LDL cholesterol while increasing HDL compared to soybean oil Another study in patients showed that a dietary program that included coconut oil raised levels of the good HDL cholesterol Coconut oil has many uses that have nothing to do with eating it.
Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair. Studies on individuals with dry skin show that coconut oil can improve the moisture content of the skin. It can also reduce symptoms of eczema 17 , Another application is using it like mouthwash in a process called oil pulling , which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath 21 , 22 , Alzheimer's disease is the most common cause of dementia worldwide and occurs primarily in elderly individuals.
In Alzheimer's patients, there appears to be a reduced ability to use glucose for energy in certain parts of the brain. Researchers have speculated that ketones can provide an alternative energy source for these malfunctioning brain cells and reduce symptoms of Alzheimer's In one study, consumption of medium chain triglycerides led to improvement in brain function in patients with milder forms of Alzheimer's Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight.
Coconut oil appears to be especially effective at reducing belly fat , which lodges in the abdominal cavity and around organs 4. This is the most dangerous fat of all and is highly associated with many chronic Western diseases. Waist circumference is easily measured and is a great marker for the amount of fat in the abdominal cavity.
In a study of 40 women with abdominal obesity, supplementing with 30 mL 2 tablespoons of coconut oil per day led to a significant reduction in both BMI and waist circumference over a period of 12 weeks Another study in 20 obese males noted a reduction in waist circumference of 1. But replacing some of your other cooking fats with coconut oil could have a small weight loss benefit.
If you want to buy coconut oil, then there is an excellent selection on Amazon with thousands of customer reviews that are fun to browse through. In order to get the impressive health benefits outlined in the article, then make sure to choose organic, virgin coconut oil -- not the refined stuff. This is really just the tip of the iceberg. People are using coconut oil for all sorts of things with great results. You might know that coconut oil is good for you, but you may not know how much to take or how to eat it.
This article has the answers. This is a detailed article about oil pulling, an old and effective trick to reduce bacteria and plaque in your mouth, improving oral health. Coconut oil contains unique fatty acids that can boost the metabolic rate, reduce appetite and help you lose weight without counting calories.
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